Emotionally Focused Couples Therapy (EFT) Intensive

Break Free from Unhealthy Cycles and Reconnect

If you and your partner find yourselves stuck in the same repetitive arguments or feeling emotionally distant, our 8-hour Emotionally Focused Couples Therapy (EFT) Intensive can help. Over two days, we’ll work together to uncover the emotional needs driving your conflicts and help you rebuild a stronger, more loving connection. Using the principles of EFT by Dr. Sue Johnson, you’ll learn how to break negative patterns, communicate your feelings more effectively, and create lasting emotional security in your relationship.

8-Hour EFT Couples Therapy Intensive Curriculum

Day 1: Understanding Emotional Cycles and Deepening Connection

  • Welcome & Goal Setting: Establish a safe and supportive space to explore your relationship challenges.

  • Identifying Negative Cycles: Understand the patterns of conflict that keep you stuck and how they impact your emotional connection.

  • Accessing Vulnerable Emotions: Learn how to identify and express the underlying emotions that drive your behaviors in conflict.

  • Rebuilding Emotional Bonding: Begin working on creating a deeper emotional connection by understanding each other’s emotional needs.

Day 2: Transforming Conflict into Connection

  • Deepening Communication Skills: Learn how to communicate your feelings openly and listen to each other with empathy and understanding.

  • Creating Secure Emotional Attachment: Build tools to strengthen your emotional bond and promote security in your relationship.

  • Repairing and Moving Forward: Learn how to repair after conflicts and create lasting positive changes in how you interact.

  • Closing Reflection: Reflect on the growth you’ve experienced and make a plan to continue nurturing your connection beyond the intensive.

What to Expect After Therapy

After the EFT intensive, you and your partner will feel more connected and emotionally in tune with each other. You’ll leave with a deeper understanding of your emotional needs and how to communicate them effectively. Expect to have the tools to break old patterns of conflict and create a secure, loving bond that supports both of your emotional well-being. With continued practice, these tools will help you maintain a stronger, more connected relationship moving forward.